List 10 things you like about what your body does.
1. My body can experience many wonderful things. I am grateful for my body because it allows me to experience the joy of 5 senses: I can enjoy the comfort of a warm bed on a cold winter night, the smell of the fresh basil growing in my kitchen, the beautiful sounds of music and the sound of laughter, the beauty of the mountains outside my window, and I can taste the flavor of the delicious Thai food my roommate made us for dinner recently.
2. I can think rationally and make decisions thanks to my amazing brain. I can learn from the things I do and become better every day. My brain is truly a remarkable thing. It is so complex and allows me to think deeply about life, to analyze how I can become better and to think about the effects my actions have on my life.
3. My body can understand and respond to pain. I am grateful that my body warns me when I am experience pain or fatigue so I can make decisions to take care of my body.
4. My body allows me to move. I can do zumba and go hiking, two things I really love.
5. My body houses a spirit that allows me to grow close to my Heavenly Father and choose to do what is right. I am also made in the image of my Heavenly Father, so my body is special just because of that!
6. I chose to come to Earth and receive a body so that I could one day experience eternal life with my Heavenly Father. Thus, my body is special because it is central to the plan of salvation.
7. My body bears resemblance to some of my family members. This helps me to feel connected to my family.
8. I love that I can smile. When I smile, I automatically feel happier and I remember that my life truly is a gift and that I can make each day a good day.
9. My body has a complex system that keeps me alive. It really is miraculous how a machine with so many parts works so well together.
10. My body can heal. I don't understand how this works, but I think it is amazing that though it may take time, my body can be healed from all injuries. Even our hearts and brains can heal from the pain of emotional trauma and it becomes less severe with time. It really is such a blessing.
There are so many more things to love about my body, it really is quite an amazing thing!