EXERCISE!!!

I love to work out! Sometimes I wake up and I really don't want to go, but when I do it feels amazing! These are some awesome reasons to exercise.

1. Exercise controls weight.

2. Exercise combats health conditions and diseases.

3. Exercise improves mood.

4. Exercise boosts energy.

5. Exercise promotes better sleep.

6. Exercise is fun!

proof that exercise works.

motivational song to exercise to: I Can Transform Ya